DRIED PEACH

Dried peaches offer several benefits:

1. Nutrient retention: Drying preserves many of the nutrients found in fresh peaches, including vitamins A and C, potassium, and fiber.
2. Long shelf life: Drying extends the shelf life of peaches, making them convenient for storage and consumption over time.
3. Portability: Dried peaches are lightweight and portable, making them a convenient snack for on-the-go lifestyles.
4. Versatility: Dried peaches can be used in various dishes such as granola, salads, baked goods, and trail mixes, adding natural sweetness and flavor.
5. Digestive health: The fiber content in dried peaches can promote digestive regularity and help prevent constipation.
6. Antioxidants: Peaches contain antioxidants that may help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
7. Low in fat: Dried peaches are naturally low in fat, making them a healthier alternative to some other snacks.
8. Concentration of nutrients: Drying concentrates the nutrients in peaches, meaning you get more nutritional bang for your buck in a smaller package compared to fresh peaches.