DRIED CHERRY

Dried cherries are sweet-tart, chewy fruits made by gently dehydrating ripe cherries to preserve their rich flavor and nutrients. Bursting with antioxidants, fiber, and vitamins, they make a deliciously tangy snack or a flavorful addition to salads, baked goods, and trail mixes.

Here are the key benefits of dried cherries:

1. Rich in Antioxidants: Packed with anthocyanins and other antioxidants that help fight inflammation and oxidative stress.

2. Supports Heart Health: May help reduce cholesterol and improve circulation due to their polyphenol content.

3. Aids Muscle Recovery: Known to help reduce muscle soreness and inflammation, especially after exercise.

4. Promotes Better Sleep: Naturally contain melatonin, which can support healthy sleep cycles.

5. Good Source of Fiber: Helps improve digestion and maintain gut health.

6. Boosts Immunity: Contains vitamin C and other nutrients that support immune function.

7. Supports Joint Health: May help reduce symptoms of arthritis and gout thanks to anti-inflammatory properties.