{"title":"SPICES \u0026 HERBS","description":"","products":[{"product_id":"spices-herbs","title":"Spices \u0026 Herbs.","description":"\u003cp\u003e\u003cstrong\u003eSpices \u0026amp; Herbs – Kashmir Natural Box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBring the aroma and flavor of Kashmir to your kitchen with our handpicked \u003cstrong\u003eSpices and Herbs\u003c\/strong\u003e. Sourced from the pristine valleys, each spice — from \u003cstrong\u003esaffron and cardamom to cinnamon and cloves\u003c\/strong\u003e — is packed with natural freshness, purity, and vibrant color.\u003c\/p\u003e\n\u003cp\u003ePerfect for enhancing your dishes with authentic taste and wellness, our collection captures the true essence of \u003cstrong\u003eKashmir’s rich culinary heritage\u003c\/strong\u003e.\u003c\/p\u003e","brand":"KASHMIR NATURAL BOX","offers":[{"title":"Default Title","offer_id":47674599604439,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/4220\/8215\/files\/Lucid_Origin_Premium_closeup_of_Kashmiri_spices_and_herbs_such_2.jpg?v=1762426046"},{"product_id":"kashmiri-mountain-garlic-ek-kali-lehsun","title":"Kashmiri Mountain Garlic\/ Ek Kali Lehsun","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb\u003eMountain Garlic\u003c\/b\u003e, most commonly known as \u003cb\u003eKashmiri Garlic\u003c\/b\u003e, \u003cb\u003eSnow Mountain Garlic\u003c\/b\u003e, or \u003ci\u003eEk Pothi Lahsun\u003c\/i\u003e (Single Clove Garlic), is a distinct variety of garlic found in the high-altitude regions of the Himalayas.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eUnlike standard garlic, which has multiple cloves per bulb, Mountain Garlic consists of a \u003cb\u003esingle, pearl-like clove\u003c\/b\u003e encased in a hard, golden-brown shell. It is widely considered a \"superfood\" due to its concentrated medicinal properties, which are estimated to be up to \u003cb\u003e7 times more potent\u003c\/b\u003e than regular commercial garlic.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey Health Benefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eMountain garlic is primarily consumed for medicinal purposes rather than just culinary flavor. Its high allicin content (the active compound) drives most of its benefits:\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb\u003eCholesterol \u0026amp; Heart Health:\u003c\/b\u003e It is most famous for reducing Low-Density Lipoprotein (LDL or \"bad\" cholesterol) and triglycerides. It acts as a natural blood thinner, helping to prevent plaque buildup in arteries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb\u003eHigh Blood Pressure:\u003c\/b\u003e It contains Hydrogen Sulfide and polysulfides that help relax blood vessels (vasodilation), effectively lowering blood pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb\u003eImmunity \u0026amp; Respiratory Health:\u003c\/b\u003e Due to its anti-bacterial and anti-viral properties, it is traditionally used to fight coughs, colds, and flu. It acts as an expectorant, helping to clear mucus from the lungs (beneficial for asthma).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb\u003eDiabetes Management:\u003c\/b\u003e It can help regulate blood sugar levels by improving insulin sensitivity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,4,0\"\u003e\u003cb\u003eDigestive Health:\u003c\/b\u003e Used to treat indigestion and fight intestinal worms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"5\"\u003e\n\u003cp data-path-to-node=\"6\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eMountain Garlic vs. Regular Garlic\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable data-path-to-node=\"7\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMountain (Kashmiri) Garlic\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eRegular (Common) Garlic\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd data-path-to-node=\"7,1,0,0\"\u003e\u003cb\u003eStructure\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,1,1,0\"\u003e\n\u003cb\u003eSingle Clove\u003c\/b\u003e (Ek Pothi)\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,1,2,0\"\u003eMultiple cloves (10-20)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd data-path-to-node=\"7,2,0,0\"\u003e\u003cb\u003eShell\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,2,1,0\"\u003eHard, pointy, golden-brown shell\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,2,2,0\"\u003eSoft, papery white\/purple skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd data-path-to-node=\"7,3,0,0\"\u003e\u003cb\u003ePotency\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,3,1,0\"\u003eVery High (~7x stronger)\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,3,2,0\"\u003eModerate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd data-path-to-node=\"7,4,0,0\"\u003e\u003cb\u003eFlavor\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,4,1,0\"\u003eExtremely pungent and sharp\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,4,2,0\"\u003eMild to spicy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd data-path-to-node=\"7,5,0,0\"\u003e\u003cb\u003eBest Use\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,5,1,0\"\u003e\n\u003cb\u003eMedicinal\u003c\/b\u003e (eaten raw)\u003c\/td\u003e\n\u003ctd data-path-to-node=\"7,5,2,0\"\u003eCulinary (cooked in food)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eHow to Consume It\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eTo get the medicinal benefits, you must eat it the right way. \u003cb\u003eDo not cook it\u003c\/b\u003e, as heat destroys the essential allicin compound.\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb\u003ePeel it:\u003c\/b\u003e The shell is hard and cannot be eaten. Crack it open with your fingers or teeth and remove the single white clove.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb\u003eThe \"Morning Ritual\":\u003c\/b\u003e Eat \u003cb\u003e2 cloves\u003c\/b\u003e on an empty stomach first thing in the morning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb\u003eChew or Swallow:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"11,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,1,0,0\"\u003e\u003ci\u003eChewing:\u003c\/i\u003e Releases the most potency but burns the mouth and tastes very strong.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,1,1,0\"\u003e\u003ci\u003eSwallowing:\u003c\/i\u003e You can swallow the small clove whole like a tablet if the taste is too intense.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb\u003eFollow Up:\u003c\/b\u003e Drink a glass of warm water immediately after to help absorption and flush the stomach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\n\u003cp data-path-to-node=\"12,0\"\u003e\u003cb\u003eTip:\u003c\/b\u003e If the taste is too strong, you can submerge the peeled cloves in \u003cb\u003ehoney\u003c\/b\u003e. This preserves the garlic and masks the sharp flavor.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-path-to-node=\"13\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003ePrecautions \u0026amp; Side Effects\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb\u003e\"Heat\" (Pitta):\u003c\/b\u003e In Ayurveda, garlic produces heat in the body. In summer, reduce consumption to 1 clove or avoid if you feel excessive body heat or heartburn.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb\u003eBlood Thinners:\u003c\/b\u003e If you are on medication for blood thinning (like Aspirin or Warfarin) or preparing for surgery, consult your doctor before eating this daily, as it naturally thins the blood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb\u003eStomach Sensitivity:\u003c\/b\u003e It is potent. If you experience bloating or burning sensations, stop consumption or take it with food instead of on an empty stomach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"KASHMIR NATURAL BOX","offers":[{"title":"250g","offer_id":47727028273367,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":47727028306135,"sku":null,"price":698.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/4220\/8215\/files\/991E6ED1-BF47-4E8A-9F68-7EFC701AD4D9.jpg?v=1763645516"}],"url":"https:\/\/kashmirnaturalbox.com\/collections\/spices-herbs.oembed?type=grid","provider":"KASHMIR NATURAL BOX","version":"1.0","type":"link"}